Carrot Cake Pancakes

My husband has awesome muscles, no doubt. He has a very physically demanding job already, but when he began Krav Maga and Brazilian Jui-Jitsu almost a year ago, those muscles really started getting the workout of their lifetime. We also transitioned to a mostly plant-based, whole-food style of eating shortly before that, and we’re still working on how to balance regular life around us with this new focus on our health. On days like today when my husband knocks around at the Krav gym, he is also very likely to leave before sunup and not get home until sundown, since we currently live in the boonies a million miles from the rest of our life. All of this leaves me with a big dilemma: How to make yummy, protein-injected, plant-based foods that he can eat on the run and will keep him energized throughout his day. This is a work in progress, but I’m slowly getting better at healthier ways of cooking. Here is a recipe for some delicious pancakes that also make a great portable, anytime snack. This morning, my man slathered some crunchy peanut butter on a couple of these babies and packed them in his lunch. They’re going to make a nice snack with a jolt of protein that will not fill up his stomach too much just before he starts punching and kicking and throwing hammerfists and whatnot. They were tasty with some maple syrup, but they are also delicious on their own, even when they’re cold!  Enjoy!

Carrot Cake Pancakes, Adapted from Everyday Happy Herbivore

  • 1 cup whole wheat flour
  • 1 Tbsp baking powder
  • pinch of salt
  • 1 tsp ground cinnamon
  • dash of ground ginger
  • 3 tsp brown sugar
  • 1/2 cup non-dairy milk
  • 3/4 cup water
  • 1/4 cup shredded carrot (about 1 regular carrot)
  • 1/4 cup chopped walnuts
  • 1/4 cup raisins

Whisk flour, baking powder, salt, and spices together. Add brown sugar, non-dairy milk, and water. Stir to combine well. Let batter rest while you grate carrot as finely as possible. Heat a griddle or nonstick pan. Mix carrots, walnuts, and raisins into your batter. Pour pancake batter about 1/4 cup at a time onto griddle. Cook on one side until bubbles form, which is usually 2-3 minutes. Flip pancake and cook on other side, about 2-3 more minutes. Repeat until all batter is used, stirring batter each time so carrots, walnuts, and raisins do not settle to the bottom. Serve with maple syrup, peanut butter, or just eat one all by itself!  Here is the nutritional information, from Sparkpeople’s Recipe Calculator:

6   Servings

Carrot   Cake Pancakes, adapted from Everyday Happy Herbivore

Amount Per Serving

Calories 172.3
Total Fat 7.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 126.5 mg
Potassium 154.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 4.2 g
Sugars 7.0 g
Protein 5.4 g

Without the walnuts, less calories but also less protein:

6 Servings

Carrot Cake Pancakes (without walnuts)

Adapted from Everyday Happy   Herbivore

Amount Per Serving

Calories 105.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 126.3 mg
Potassium 110.0 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.5 g
Sugars 6.8 g
Protein 3.9 g
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Spicy Orange Greens and more!

Sorry I’m a day behind… But here is the recipe for the Spicy Orange Greens that I made the other night. It is from the cookbook Everyday Happy Herbivore by Lindsay Shay Nixon. Before I typed it out, I googled it to see if it was already publicized anywhere online and I hit the jackpot! Turns out that the makers of Forks Over Knives (an awesome documentary that you should go check out right this minute!) had compiled 5 of Lindsay’s Happy Herbivore recipes in one place! I have personally made all of these except the sweet potato dal, which is dog-eared in my cookbook as one I’ve been wanting to try. They’ve all been delicious. In fact I haven’t been disappointed with one single recipe I’ve ever made from the Happy Herbivore cookbooks or web site.

The Spicy Orange Greens recipe is included in this, and the cool part is that even though I used broccoli and quinoa for it, it can be modified many ways. Todd doesn’t care for the texture of quinoa, so I put his over brown rice. You can even change the greens to use collards or kale or whatever. The spicy orange sauce is delicious and you can adjust it to your own tastes very easily. Follow this link for all 5 of these recipes from Happy Herbivore!

http://www.forksoverknives.com/wp-content/uploads/FOK_EHAPPYHERBIVORE_RECIPE_FINAL.pdf

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Ginger ABBC+O Juice

This morning for breakfast we tried something different. Very different. I’m calling is Ginger ABBC+O Juice:

  • 1/2 red apple
  • 1 banana
  • 1 beet (i used 1/2 a can of beets since I didn’t have fresh)
  • 10 baby carrots
  • 1 orange
  • 1 handful of spinach
  • 1 big leaf of lacinato kale
  • 1 piece of ginger (about the size of 2 nickels stacked on top of each other

This recipe started off as something I found on reboot.com, but the taste was WAY too much for either of us, so we started throwing some extra things in to improve the taste. The result was a lovely little pink drink, but don’t let it fool you…this baby is stout! If you are not a fan of beets or ginger, this one is not for you! I am actually not a huge fan of either, although I can take them in small doses. I even used a much smaller piece of ginger than the original recipe called for because I knew neither of us liked it very much, but alas, we are both left with that gingery taste in our mouths this morning…kind of like after you eat a lot of Chinese food. Once we added the banana and orange, the flavor was still strong but bearable. If I were to repeat this recipe I would leave the ginger totally out and only add a very small amount at the end if I thought it needed it. Which I probably wouldn’t think. 🙂

No-Longer-My-Enemy Juice!

Okay I will admit it. I HATE kale. It is my enemy! It is tough and bitter and quite frankly smells like farts to me. Yeah, farts! BUT I have been trying everything to figure out a way to sneak it into my life because every single thing I read shows that it is THE most nutrient-dense piece of vegetation on this planet! For example…..the ANDI food scoring method (the one you see in Whole Foods all the time) puts kale at the tippy-top of the list, with a perfect score of 1000 on their rating system (along with it’s evil cousin, collard greens! ewww!)

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But even knowing this, usually I end up twisting my face up in disgust because the kale tastes so awful to me or is so tough that I get a sore jaw from chewing it. BUT…that was before the Vitamix came into my life. Now I can pop some kale right on into that magic machine, add some fruits, and voila! It’s like the grassy icky-ness is not even in there! However…I have to have a certain mix of just the right think to kill the kale taste, and this morning, I found it! Blend this awesomeness up in your Vitamix and be amazed:

  • Two leaves of lacinato kale (also called dinosaur kale)
  • one orange
  • one frozen banana
  • half of a green pear
  • ice & water

This green goodness was so yummy I didn’t even get a picture because I was drinking it so fast (oops, sorry!) So kale is no longer my enemy, now that I’ve found a way to conquer it in the Vitamix! [insert Dr. Evil laugh here] Hope you can enjoy it too!

Vegan Blueberry-Walnut Zucchini Bread

One of my favorite things to make is zucchini bread. Not just because it is yummy, but because in the summer I have these green veggies popping up all over my back yard and I can’t use them up fast enough unless I bake with them! Another reason I love making it is because you can add whatever else you want to it and the bread will still turn out wonderfully. So a few years ago when I first starting baking, I found a recipe online for blueberry zucchini bread. Who doesn’t love blueberries!? (That would be communists and The Grinch–before his heart grew 3 sizes) Click here for the original recipe from allrecipes.com and check out my modifications below.

Since my husband and I have changed our eating habits to an almost entirely vegan diet, I’ve found ways to modify recipes to eliminate animal products. Now, don’t get me wrong, this treat is in no way automatically “healthy” just because it doesn’t have eggs. It still contains lots of sugar which is bad for your body if you eat 5 zillion tons of it like I happily used to do! But at least you avoid the cholesterol and animal products, and in this version you actually get some healthy omega-3 oils and fiber from the flax that you wouldn’t otherwise have. So, still eat this treat sparingly, as with all sugar, but enjoy it a little more knowing that it’s been modified in a good way. I followed the recipe at the link above except for these things:

  • As an egg replacer, I used flax goop. Yep, that’s what it’s called. Replace eggs by mixing flax meal (ground flax seed) with water. You will fake one egg by mixing  2 Tbsp of flax meal and 3 Tbsp of water, allowing it to soak together just for a minute or so and add to your ingredients wherever the eggs are called for. (In this recipe that’s 6 Tbsp flax meal/9Tbsp water =3 eggs)
  • I substituted half of the all-purpose flour for whole-wheat flour. (That gives it a nice balance between fluffy bread and whole grains) and I use organic, unbleached versions in all my baking.
  • I love a little crunch to my bread so I added about 1/2 cup of walnut pieces to the batter, then finely chopped a few more walnuts and sprinkled them on top of the loaves to give them a pretty, crunchy topping.
  • I didn’t have enough fresh blueberries for the recipe so I used some fresh, some frozen, but I did let the frozen berries thaw out before using them. They worked great and add a little extra moisture to the bread.
  • If baking mini-loaves, 45 minutes at 350 seems to be just right in my oven. If I use a regular loaf pan I usually have to bake it an extra 10 minutes to get it all the way done in the middle. The edges will be a little brown, and perfectly tasty.

Enjoy your vegan treat! Try zucchini bread with all kinds of delicious fruits such as banana or pineapple, too!

Carrot Ginger Juice

This morning I tried out a new juice in my beautiful, hoss of a machine, the Vitamix. I took it straight from the Vitamix cookbook, but then changed it a bit. Here it is:

  • 1 cup water
  • 18 baby carrots
  • 1 tsp lemon juice concentrate (from the little plastic lemon)
  • 1 cup ice

I blended this on high for about a minute but I could see it was very pulpy (and I love me some pulp so if I am saying that you know I’m serious!) so I stirred it, added a little extra ice and blended it for almost another minute. It came out beautifully orange! (duh!) and it was very watery except that the foam/some of the pulp rose to the top. It was a bit too much so I skimmed the foamy pulpy part off the top and added a dash of powdered ginger, then blended again.

The result was very refreshing and easy to drink. I did notice that the longer I let the juice sit, the more I noticed the pulp. Todd calls it “grit” and he has some serious texture issues when it comes to food, so he was not a big fan. I say drink it right away while it’s cold and watery…and you’ll get all kinds of yummy fiber and beta-carotene for your day! Your heart will thank you!

Cheers to your good health!

Green Goodness is For Real!

Many of you who know me personally have already heard me talk ad nauseum about our new household gadget, the Vitamix. I have to say that I was pleasantly surprised because after finally deciding to purchase one after talking about it for over a year, my husband and I thought for sure we would die from having to wait the prescribed 7-10 days for shipping. However I placed the order and within 3 days, the enormous Vitamix box was on my front porch!

I was like a kid on Christmas morning, tearing open that big hoss of a box. Once you get through the box and the packing material to reveal the treasure inside, you can’t help but stand back for a minute and stare. The thing is a beast. It’s massive, heavy, and constructed like a tank. In fact, I’m not entirely sure it isn’t a tank. But anyhooo…

We’ve been happily juicing entire fruits all weekend and creating sugar-free sorbets and all that yumminess. But the big event for a Vitamix owner and for anyone who is into plant-based nutrition, is conquering The Green Smoothie.

What is The Green Smoothie, you ask? Well it’s more of an umbrella term that is used for a wide variety of blended whole-food drinks that consist of a ridiculously large amount of fresh leafy greens (kale, spinach, etc…) combined with various combinations of fruit. Now, that doesn’t seem like that big of a deal, except for the following:

-Green, leafy vegetables are among the most incredible things God ever put on this planet. Their high nutritional values and easily digestible structure make them naturally disease-fighting, nutrient-dense little leafy lovelies. Everyone should be eating them. LOTS of them. But that’s the thing…eating LOTS of these veggies can feel a little cumbersome sometimes, especially if you eat a mostly plant-based diet anyway…you start to feel a little bit bovine, chewing all that cud 24/7. So what if you could get the same nutrition (including more antioxidants!) by drinking your leafy greens? Sounds great but also a little gross, right? There is a solution…

Enter The Green Smoothie. It allows you to combine these super-veggies that would normally not make such a delicious drink, with whole, natural fruits that do make delicious drinks. And the leafy greens literally get hidden inside the smoothie. Well, their color certainly doesn’t, but their taste definitely does. Today I created my first green smoothie, and I got the idea from another site (sorry, I can’t recall which one and there are a lot of sites with this particular concoction, so my apologies for not being able to credit the author on this one) and the person referred to it as an “Orange Creamsicle Green Smoothie.” You’ll know why when you taste it.

First I added 2 quartered navel oranges (these smelled awesome!) I had peeled the skin off but left the pith (the white part) because it contains nutrients and fiber that you’d normally miss eating the orange. The pith has a bitter taste, but when you blend it up in a Vitamix, you get the good stuff and you never know its there!  Then I added 2 giant handfuls of fresh organic spinach leaves (about 4 cups), 2 whole bananas (peeled) and about 3 cups of ice.

The Vitamix shredded all this up in about 90 seconds like it was nothing! I was left with this emerald-green beauty…but would it taste like Popeye’s spinach or would I, as many before me have claimed, not even be able to taste the greens?

WOW. Turns out that the claims were true. I took a big sip, half expecting to want to spit it out, but found myself enjoying the creamy orange-banana flavor of this mysterious Green Smoothie. I cannot wait for Todd to get home so he can become a convert too. I’m even taking some of the smoothie to book club tonight so the gals can sample its wonderfulness. 

I just drank my salad and several servings of fresh fruit, people!  And I LOVED it!