Okay I will admit it. I HATE kale. It is my enemy! It is tough and bitter and quite frankly smells like farts to me. Yeah, farts! BUT I have been trying everything to figure out a way to sneak it into my life because every single thing I read shows that it is THE most nutrient-dense piece of vegetation on this planet! For example…..the ANDI food scoring method (the one you see in Whole Foods all the time) puts kale at the tippy-top of the list, with a perfect score of 1000 on their rating system (along with it’s evil cousin, collard greens! ewww!)
But even knowing this, usually I end up twisting my face up in disgust because the kale tastes so awful to me or is so tough that I get a sore jaw from chewing it. BUT…that was before the Vitamix came into my life. Now I can pop some kale right on into that magic machine, add some fruits, and voila! It’s like the grassy icky-ness is not even in there! However…I have to have a certain mix of just the right think to kill the kale taste, and this morning, I found it! Blend this awesomeness up in your Vitamix and be amazed:
- Two leaves of lacinato kale (also called dinosaur kale)
- one orange
- one frozen banana
- half of a green pear
- ice & water
This green goodness was so yummy I didn’t even get a picture because I was drinking it so fast (oops, sorry!) So kale is no longer my enemy, now that I’ve found a way to conquer it in the Vitamix! [insert Dr. Evil laugh here] Hope you can enjoy it too!