Home » heartbeat management » Only 100,800 Heartbeats to Spend Today…

Only 100,800 Heartbeats to Spend Today…


Wow. Just read a comment this article by Dan Miller, author of 48 Days To the Work You Love  about living your best life now. The person leaving the comment suggested focusing on “Heartbeat Management” instead of “Time Management” to improve your quality of life.

“Heartbeat Management??” Uhhhh… what??



He goes on to say that Heartbeat Management is a new way of thinking: measuring your day in heartbeats instead of minutes to show just how valuable each second really is. He says that the average # of heartbeats in a day is about 100,800.

 The commenter said:

“So, out of the roughly 100,800 heartbeats that will expire today, how many of my heartbeats will I give to my children? How many will I give to my spouse? How many will I give to a job that doesn’t align with my purpose? How many will I give to television? How many will I give to worry? How many heartbeats will I let slip through my fingers with idle time? How many heartbeats will I give to myself?”

Whoa. My heartbeats are expiring as I’m sitting here writing this. How have I spent them so far today? I spent some brushing my teeth and getting dressed. (not really optional!) I spent some making a quick breakfast for my incredible husband and then about three heartbeats kissing him goodbye as he left for work (hmm…does it still count as three since my heart skipped a beat during that kiss?) Then I spent some of them watering and fixing up the garden. I spent several of them baking vegan cupcakes and granola bars. I spent some of them reading the article I’m referencing right now. I spent a few of them getting the mail. I spent some checking email and Facebook (why, exactly!?) and a few more texting back and forth with some friends. I spent a few of them downloading an app to my iPhone.

Have I spent any of today’s heartbeats very well so far? *squirm*

On my to-do list in front of me, it says I need to spend some of the ones I’m not even 100% guaranteed to get later today on buying tickets, making phone calls to my insurance company, (kill me now)  jogging,  and mowing the grass. Later tonight, if I get to live out the rest of this day, I’ll spend a good chunk of my heartbeats hanging out with some friends celebrating a birthday. Those will be worth it.

Right now I’m spending some of my finite heartbeats on writing this so hopefully some other folks can start thinking of their moments as heartbeats too. Understanding that as each one pounds, it’s another one we will never get back. Like the one that just thumped in my chest. It’s gone. Yep, there goes another one…never to be replaced. And another one. And another…

Suddenly I feel like I have better things to do.


Join the Conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s